Chicken & Black Bean Burritos

Chicken & Black Bean Burritos

These tasty burritos are bold and bodacious!

Ingredients

  • 1 red bell pepper, chopped
  • 1 medium red onion, chopped
  • 1 tsp olive oil
  • 1 tbs ground cumin
  • 1/2 cup medium salsa
  • 1/4 cup chopped fresh cilantro leaves plus sprigs for garnish (optional)
  • 1/4 cup fresh lime juice
  • 14 ounce s black beans, rinsed and drained
  • 3/4 cup shredded Cheddar cheese
  • 3-1/2 cup s shredded boneless, skinless rotisserie chicken meat (from about 1 chicken)
  • 4 ounce s diced mild green ciles
  • 8 whole wheat flour tortillas (8- to 10-inch)

Directions

1. Preheat oven to 350°. In large saucepot, heat oil over medium-high heat. Add chiles, onion and bell pepper, and cook 5 to 7 minutes or until vegetables are almost tender, stirring occasionally. Reduce heat to medium. Stir in beans, chicken, lime juice and cumin, and cook 8 to 10 minutes or until heated through, stirring occasionally. Remove saucepot from heat; fold in cheese and cilantro.

2. Spray rimmed baking pan with nonstick cooking spray. Evenly spoon about 1-1/4 cups chicken mixture down center of each tortilla; fold sides over filling. Place burritos seam side down in prepared pan. Bake 15 to 20 minutes or until tops of burritos are lightly browned. To serve, top each burrito with 1 tablespoon salsa and garnish with cilantro sprigs, if desired.

Prep Time
40 min
Cook Time
15 min
Serves
8

Nutrition Information

Calories
355
Total Fat
11g
Saturated Fat
4g
Cholestrol
57mg
Sodium
742mg
Carbs
38g
Fiber
6g
Protein
25g

 

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