Steak and Black Bean Salad

Steak and Black Bean Salad

This steak and bean salad is so delicious and so easy!

Ingredients

  • 1 can (15 oz.) black beans, drained
  • 1 tbs olive oil
  • 1/2 cup chopped tomato
  • 1/2 cup chopped white onion
  • 1/4 cup crumbled queso fresco cheese
  • 1/4 tsp salt
  • 3 tbs fresh lime juice, divided
  • 3 tbs chopped fresh cilantro
  • 3/4 tsp chipotle chile powder, divided
  • 4 beef tenderloin steaks, cut 1 inch thick (about 4 oz. each)

Directions

1. Combine 1 tablespoon lime juice and 1/2 teaspoon chile powder; drizzle over both sides of beef steak. Place steaks on grid over medium, ash-covered coals. Grill, covered, 10 to 14 minutes (over medium heat on preheated gas grill, 11 to 15 minutes) for medium rare (145° F) to medium (160°) doneness, turning occasionally.

2. Meanwhile, combine black beans, onion, tomato, cilantro, remaining 2 tablespoons lime juice, oil, remaining 1/4 teaspoon chile powder and salt in medium bowl.

3. Carve steaks into slices; arrange on serving platter. Spoon Black Bean Salad over steak slices. Sprinkle with queso fresco.

Total recipe time: 20 to 25 minutes

Recipe & photo courtesy of The Beef Checkoff, http://www.beefitswhatsfordinner.com

Prep Time
N/A
Cook Time
N/A
Serves
4

Nutrition Information

Calories
288
Total Fat
12g
Saturated Fat
4g
Cholestrol
74mg
Sodium
447mg
Carbs
14g
Fiber
3.6g
Protein
30g

 

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